Yoga for families is a wonderful thing! Children, parents and even grandparents get to spend quality time together, enjoying a fun and healthy acitivity.
The benefits of Family Yoga is that it is of great benefit to the kids, whether it’s for health and fitness of just for play and fun and the other is to strenghten the bonds within the family and spend quality time together.
Our classes consit of:
. Group Partner poses and games
.Breathing
.Massage
.Communication
.Creative Visualisation
.Meditation
.Parent/child interaction (touch, praise,laughter)
.Observe and learn from each other
